Are you experiencing pain during penetrative sex? You’re not alone! Many people, especially women, struggle with painful intercourse at some point in their lives. The good news is that there are positions you can try to alleviate the discomfort and still enjoy a fulfilling sex life. Here are five positions to consider if penetrative sex is painful for you.

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Missionary with a Twist

The traditional missionary position might not be the most comfortable for everyone, especially if you experience pain during penetration. However, you can modify this position by placing a pillow under your hips to elevate them slightly. This slight elevation can change the angle of penetration, potentially reducing pain and discomfort. Additionally, you can place your legs over your partner’s shoulders to further adjust the angle and depth of penetration.

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Spoon

The spooning position is a great alternative for couples experiencing pain during intercourse. In this position, both partners lie on their sides, with the penetrating partner entering from behind. This position allows for shallow penetration, which can be less painful for some individuals. Plus, the intimacy of being close to your partner’s body can enhance the experience.

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Cowgirl

If you experience pain during penetrative sex, taking control of the depth and pace of penetration can be empowering. The cowgirl position allows the receiving partner to straddle their partner and control the depth and angle of penetration. This level of control can help manage discomfort and make the experience more enjoyable. Additionally, the cowgirl position can be a great way to explore different angles and find what works best for you.

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Doggy Style with Modifications

Doggy style is a popular position for many couples, but it can be uncomfortable for individuals experiencing pain during penetration. However, there are modifications you can make to this position to alleviate discomfort. For example, you can try placing a pillow under your stomach to elevate your hips, which can change the angle of penetration and potentially reduce pain. Communication with your partner is key in this position to ensure that the depth and pace of penetration are comfortable for you.

Side-by-Side

The side-by-side position, also known as the scissors position, can be a great option for couples looking to alleviate pain during penetrative sex. In this position, both partners lie on their sides facing each other, with the penetrating partner entering from the front. This position allows for shallow penetration, which can be less painful for some individuals. Plus, the face-to-face intimacy can enhance the connection between partners.

Communication is Key

Regardless of the position you choose to try, open and honest communication with your partner is essential. Let them know about your experience with pain during penetrative sex and work together to find positions and techniques that are comfortable for both of you. Remember that everyone’s body is different, and what works for one person may not work for another. Take the time to explore and experiment with different positions to find what works best for you and your partner.

In conclusion, experiencing pain during penetrative sex is a common issue, but it doesn’t have to mean the end of your sex life. By exploring different positions and communicating openly with your partner, you can find ways to alleviate discomfort and enjoy a fulfilling sex life. Remember to prioritize your comfort and pleasure, and don’t be afraid to try new things. With patience and understanding, you can find a way to make sex enjoyable and satisfying for both you and your partner.